What we offer:

  • 1 on 1 Private Personal Training - 45 mins

  • 1 on 1 Private Personal Training - 60 mins

What we focus on:

Strength and Conditioning:

Strength and conditioning focuses on improving athletic performance and fitness through structured training. It includes strength training, conditioning for cardiovascular fitness, power development, flexibility and mobility exercises, and injury prevention.

Form Technique:

Form technique refers to the correct way to perform exercises to maximise effectiveness and minimise the risk of injury. It involves proper body alignment, movement patterns, and control throughout the exercise. Good form technique ensures that the targeted muscles are engaged correctly and helps prevent strain on joints and other body parts.

Body Recomposition:

Body recomposition refers to the process of simultaneously losing fat and gaining muscle. This approach focuses on changing the body's overall composition rather than solely reducing fat or gaining muscle. It involves a combination of strength training, cardiovascular exercise, and proper nutrition to decrease body fat percentage while increasing muscle mass. The goal is to improve body aesthetics, health, and performance.

Training Programming:

Training programming involves creating a structured plan for exercise routines to achieve specific fitness goals. It includes selecting exercises, determining sets and reps, scheduling workout days, and incorporating rest periods. This plan considers individual goals, fitness levels, and progression to ensure balanced development of strength, endurance, and overall fitness.